Chickpea Noodle Soup

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This chickpea noodle soup is creamy, comforting, warm, and delicious! Not to mention it is loaded with protein, fiber, vitamin A, iron, calcium, and potassium. It is also naturally gluten free and vegan, depending on the type of pasta that you use. This recipe is quick and easy, and will be a family favorite!

Ingredients:

  • 1 tablespoon of olive oil

  • 1 medium yellow onion, chopped

  • 4 stalks of celery, thinly sliced

  • 3 medium carrots, peeled and thinly sliced

  • ½ teaspoon salt, more to taste

  • ½ teaspoon of garlic powder

  • ¼ teaspoon ground turmeric

  • 1 bay leaf

  • 1 can chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas

  • 8 ounces uncooked pasta of choice

  • 8 cups of vegetable broth (add additional broth for a more liquid soup)


 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions:

  1. In a large pot, heat the olive oil over medium heat until hot. Add in the onion, celery, carrots, and salt. Cook, stirring often, for 5 minutes as the veggies begin to soften.

  2. Stir in the garlic powder and turmeric. Cook for an additional minute. Add in the bay leaf, chickpeas, broth, and pasta.

  3. Raise the heat to bring the soup to a simmer and let simmer for at least 15 minutes or until the noodles are done to your likeness.

  4. Remove the bay leaf, if using. 

  5. ENJOY!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts

Servings 6.0

Amount Per Serving

calories 209

% Daily Value *

Total Fat 3 g 5 %

Saturated Fat 0 g 1 %

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 192 mg 8 %

Potassium 519 mg 15 %

Total Carbohydrate 37 g 12 %

Dietary Fiber 10 g 40 %

Sugars 8 g

Protein 10 g 20 %

Vitamin A 261 %

Vitamin C 6 %

Calcium 30 %

Iron 16 %

Recipe adapted from: https://foodwithfeeling.com/chickpea-noodle-soup/

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