Banana Berry Smoothie Bowl

Blueberry season is upon us and these sweet and nutritious berries are a delicious superfood! Blueberries are anti-inflammatory, loaded with nutrients, very high in antioxidants, high in potassium and vitamin C, and are shown to lower your risk of heart disease and cancer. This Banana Berry Smoothie Bowl is a refreshing and filling breakfast, sprinkled with your favorite toppings, like fresh fruit, dried fruit, granola, nuts, or seeds!

*Note: when freezing bananas, it is easiest to slice up the banana and put it in a baggie and then freeze the slices.

Ingredients:

  • 2 frozen bananas 

  • 1 cup of frozen berries of any type 

  • 1/2 to 3/4 cup of orange juice, coconut water, milk, or other liquid of your choice

  • 1/4 cup of blueberries or fruit of choice for on top 

  • a sprinkle of raisins, other dried fruit, nuts, granola, or seeds!

Instructions:

1. Put the frozen banana in the blender with the cup of frozen berries and the 1/2 cup or so of your liquid choice.

2. Blend to thick consistency.

3. Pour in bowl and add toppings of your choice

4. Enjoy!

Nutrition Facts

Servings 1.0

Amount Per Serving

calories 464

% Daily Value *

Total Fat 1 g 2 %

Saturated Fat 0 g 2 %

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 25 mg 1 %

Potassium 1303 mg 37 %

Total Carbohydrate 115 g 38 %

Dietary Fiber 12 g 47 %

Sugars 69 g

Protein 6 g 12 %

Vitamin A 24 %

Vitamin C 156 %

Calcium 29 %

Iron 12 %