Cucumber Melon Salad with Feta

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This dish made mostly with melon and cucumbers makes it an incredibly hydrating and refreshing salad! Add in the feta, mint leaves, and fresh lime juice, and you have yourself a sweet and savory, healthy, and delicious salad!

Ingredients:

 

  • 2 cups cantaloupe melon, skin removed + cut into chunks (or spooned into balls)

  • 2 cups cucumber, chopped into half-moons

  • 1/2 cup feta cheese, crumbled

  • Approx. 15 large fresh mint leaves, torn or chopped

  • 1 Tbsp olive oil

  • 1 lime, juice only (optional. The salad is delicious with or without the lime!)

  • Salt + pepper, to taste

 

Instructions:

 

  1. Prep all ingredients and add to a large serving bowl. Toss everything together well, adjusting seasonings as desired.

  2. Serve immediately, or chill for 30 minutes before serving!

Nutrition Facts

Servings 4.0

Amount Per Serving

calories 69

% Daily Value *

Total Fat 8g 12 %

Saturated Fat 3g 17 %

Monounsaturated Fat 3g

Polyunsaturated Fat 1g

Trans Fat 0 g

Cholesterol 17 mg 6 %

Sodium 188 mg 8 %

Potassium 219 mg 6 %

Total Carbohydrate 9g 3 %

Dietary Fiber 2g 7 %

Sugars 6 g

Protein 4g 8 %

Vitamin A 60 %

Vitamin C 53 %

Calcium1 2 %

Iron 7 %

Recipe adapted from: https://www.walderwellness.com/cantaloupe-melon-salad-cucumber-feta-mint/#recipe